Lydia
–

Good morning, Nancy

loading your day…

Top 3 today

  • 1
    Send the See-Mode founder intro message on LinkedIn
    keySunderise15 min · waiting since May
  • 2
    Reply to Vera — pitch deck market numbers
    Fundraise20 min · due today
  • 3
    Draft the CAR-T one-pager for hospital outreach
    PoC60 min · Dr. Chen asked for it

Follow-ups owed from People

  • Dr. Chen WeiRuijin Hospital · wants the CAR-T one-pager
    1 day overdue
  • Sarah LimVertex Growth · asked about the demo timeline
    3 days overdue

Waiting on who owes you

  • RuiyiPoC scenario 1 — her build estimate
    5 days
  • Vera Tanfeedback on the seed deck
    4 days
  • Sleek (Laurence)EP paperwork — next step confirmation
    2 days

Calendar Google Calendar

  • Call with Ruiyi — PoC demo scope
  • Website copy review
    30 min · with tea
  • Evening free

Goals

This week
  • Send 3 outreach messages 1 of 3
  • Finish the “ask” slide in the deck
This month
  • 2 hospital conversations started
  • PoC scenario 1 clickable end-to-end

Habits Oura · sleep 82 · readiness 74 · tracker →

  • Sleep 7h+ 12 days7h 40m · auto
  • Walk 8k steps 3 days6.2k so far
  • Morning sunlight 34 days8:05 am
  • Read 20 min 5 days
  • No coffee after 2pm 81 days

Tasks

Overdue fills itself — anything past its date lands there automatically. Drag cards, tap a card to move it, or switch to List.

Overdue 2

See-Mode LinkedIn intro
keywaiting since May
Send Vera the deck numbers
due yesterday

Today 2

CAR-T one-pager draft
60 min · for Dr. Chen
Call with Ruiyi — PoC scope
10:00

This week 3

Investor Q&A — draft top 10 answers
Fix ZH site — investor demo button label
Book flu jab
Personal

Later 4

PoC demo — scenario 1 build with Ruiyi
Shortlist 10 target investors for H1 2027 seed
Trip plan — Mum’s visit in August
Personal
Vector redraw of the sun logo for print

Brain dump

“I just need this out of my head, decide later.” Nothing here is sorted, scored, or nagged about.

  • 9:12 amask Ruiyi if the demo can show CNY pricing
  • 8:47 amthat Cocoon line about trust as infrastructure — reread it
  • 8:31 ammum's birthday present idea: the teahouse voucher
  • yesterdaywould the ZH site need a WeChat QR at some point?
  • yesterdayidea: PoC demo could open on the patient's question, not the platform

People

Sorted by who’s waited longest. The morning brief flags the top one.

SL
Sarah Lim investor
Vertex Growth · met at SFF 2025
last touch 22 Jun
follow-up 3 days overdue
CW
Dr. Chen Wei hospital
Ruijin Hospital, Shanghai · intro via Ruiyi
last touch 30 Jun
follow-up 1 day overdue
SM
See-Mode founder partner
See-Mode Technologies · Cocoon plan intro
never contacted
intro pending since May
VT
Vera Tan investor
Angel · reviewing the deck
last touch 8 Jul
follow-up Fri 12 Jul

Review

Two minutes at the end of the day. The visuals build themselves.

How was today?

Big wins from today
Today I was grateful for
The no.1 thing I’d like to achieve tomorrow

Health

Rings, training, habits — every kept day grows the chain.

Close your rings today, live from your ticks and Oura

Last 7 days

This week's training beginner plan · Lydia adjusts it weekly from your feedback

Monday · Strength A ~20 min
  • Chair squats — 2 sets of 8
  • Wall push-ups — 2 sets of 8
  • Glute bridges — 2 sets of 10
  • Plank — 2 × 20 seconds
  • Easy walk — 10 min
Felt: done — well closed
Wednesday · Move + core ~25 min
  • Brisk walk — 20 min
  • Dead bugs — 2 × 8 per side
  • Bird-dogs — 2 × 8 per side
Felt:
Saturday · Strength B ~20 min
  • Step-ups — 2 × 8 per side
  • Doorframe rows — 2 sets of 10
  • Side plank — 2 × 15s per side
  • Stretch — 5 min
Felt:
Other days: rest or walks — your steps count toward the rings anyway. Mark a day easy and next week nudges up a little; hard, and it eases off. Lydia is not a trainer — this is a gentle starter plan; if anything hurts or you have health concerns, check with a professional.

Memory

Facts the assistant knows. Synced with the laptop’s memory file.

business 12 Jun 2026The Sunderise registered in Singapore; CareNexus Global is the internal platform name.
project 30 Jun 2026Three PoC demo scenarios locked: CAR-T (hero), proton/heavy-ion, Chinese medicine for chemo side effects.
project 9 Jul 2026sunderise.com is live on Cloudflare Pages, EN + ZH. ZH site tells the China-forward story.
business 8 Jul 2026US CAR-T ~$1M+ vs China ~$145k commercial / ~$50k trial route; response rates comparable (70–83% DLBCL).
preference 5 Jul 2026Plain English, no jargon. Warm but direct. Never send anything without asking.
about-nancy 5 Jul 2026Health economist & global health insurance expert; founder-CEO; Ruiyi handles tech.
✓ Added to Today — “Email Dr. Chen the one-pager”